Nutrition

Here at Performance Evolution we understand that everyone has different dietary needs, and we want you to know that we understand and can help you on your journey to health.

Vegetarians are those who do not eat meat, poultry, or fish, and mainly consume vegetables, fruits, legumes, grains, seeds, and nuts. Vegans are vegetarians that take it a step further and do not consume eggs, milk, and sometimes even honey. Many people are under the misconception that eating meat is necessary to building muscle, however that is not the case. By incorporating the correct foods and with our help, you can build the healthy body of your dreams.

A paleo diet consists of eating foods that cavemen ate, mainly meat, fish, vegetables, and fruit, but excludes eating processed foods, grain products, and dairy. We are able to recommend workouts and supplements that will benefit your body in a major way.

No matter what diet you maintain, we are able to recommend workouts and meal plans that will optimize your wellbeing.