Mature Fitness

Getting older never felt so good.

You can get better with age. Living the life you desire is never out of reach.

Life is expansive and Coach Gur wants to see you live your life to the fullest. At Performance Evolution, we specialize in helping to improve overall quality of life through maintaining a healthy and active lifestyle.

How we help our clients:

  • • Work to increase longevity of joint mobility
  • • Work to improve stability & flexibility
  • • Work to improve muscle strength
  • • Work to reduce muscle & joint stiffness
  • • Work to reduce pain of everyday tasks: climbing stairs, lifting heavy objects, bending over

We also understand the importance of building and maintaining muscle density and improving overall health. Results our clients have experienced:

  • • Bone mineral density increases
  • • Resting heart rate decreases
  • • Blood pressure normalization
  • • Better quality sleep
  • • Increased energy levels throughout the day

At Performance Evolution, we never compromise on technique. We build the body from within, never focused on the superficial, we are constantly researching and innovating to develop different methods and styles of training.

Contact us today to see how Coach Gur can help you build or maintain your body for many years to come.